Consultation

We’ll discuss your goals, training history, lifestyle and preferences so I can build a plan that suits you. This also gives us the chance to identify any barriers, set realistic expectations and make sure your approach fits around your day-to-day routine.

Personalized training program

A fully personalised programme built around your goals, ability and schedule, including exercise selection, sets, reps, tempo and rest periods. Your programme can also be adjusted over time as you progress, helping to keep training effective and suited to your current level.

Exercise demonstration

Clear guidance and exercise demonstrations to help you train safely, improve technique and feel more confident in the gym. You’ll know exactly how each exercise should be performed and what to focus on so you can get the most from every session.

Nutritional targets

Calorie and macronutrient targets tailored to your goals, while still allowing flexibility with the foods you enjoy. The aim is to create an approach that is realistic, sustainable and easy to follow alongside your lifestyle.

Supplement advice

Straightforward advice on supplements that may be useful for your goals, helping you avoid wasting money on products you don’t need. Recommendations will focus on the basics that can genuinely support your training, recovery and overall progress.

Accountability

Weekly check-ins and ongoing WhatsApp support to help keep you accountable and progressing. We’ll review your training, nutrition and overall progress, discuss what’s going well and make any adjustments needed to keep you moving in the right direction.

Easy to use app

Everything you need in one place, including your training plan, nutrition targets, progress tracking and daily tasks. You can also track things such as body measurements, sleep and weight, giving us a clear overview of your progress and helping identify areas that may need improving.