What's Included?
Private Gym:
Train in a private, fully equipped gym without the crowds or intimidation of a commercial gym. The space has everything needed to cater for a wide range of abilities and training goals.
Custom 60-Minute Sessions:
Every session is tailored around you, your current ability and your goals. We’ll focus on exercise selection, technique, progression and making sure you’re getting the most from every session.
Personalised Training Programme:
Your training will be structured around your individual goals, whether that’s fat loss, building muscle, improving strength, increasing fitness or simply feeling healthier and more confident.
Nutrition Guidance:
Practical nutrition advice to help you reach your goals without completely restricting the foods you enjoy. You’ll learn how to make better food choices and build a diet that works around your lifestyle.
Progress Tracking:
We’ll regularly monitor your progress and make changes to your training where needed, helping to ensure you continue moving towards your goals.
Technique & Exercise Guidance:
Learn how to perform exercises safely and effectively, with coaching on form and technique throughout every session.
Accountability & Support:
Having someone keeping you accountable can make a huge difference. I’ll help keep you consistent, motivated and focused on the goals you’ve set.
Gym Features
Gym Equipment
Adjustable Squat Rack
A fully adjustable squat rack suitable for a wide variety of exercises, including squats, bench press, shoulder press and more. It provides a versatile setup for both strength and muscle-building workouts.
Cable Stack
A cable system with up to 180kg of resistance, multiple adjustment points and a range of attachments. This allows for a huge variety of exercises targeting the entire body.
Linear Hack Squat / Leg Press
A versatile lower body machine that can be used for both hack squats and leg presses. The guided movement provides extra stability and support, making it a great option for building strength and muscle through the quadriceps, hamstrings and glutes. Different foot positions can also be used to slightly change which muscles are targeted.
Dumbbells – 2kg to 40kg
A full range of dumbbells suitable for all experience and strength levels, allowing exercises to be easily progressed as you get stronger.
Leg Extension & Leg Curl Machine
Designed to isolate and strengthen the quadriceps and hamstrings, making it a great addition for building lower-body strength and muscle.
Spin Bike
A low-impact cardiovascular option that can be used for steady-state cardio, intervals and improving general fitness.
Concept2 SkiErg
A full-body cardio machine that works the arms, back, core and legs. It provides a challenging workout while remaining relatively low impact.
Treadmill
Ideal for walking, running or incline work, with incline settings up to 15 degrees. A convenient option for cardio regardless of the weather.
Concept2 Rowing Machine
A full-body cardiovascular machine that works the legs, back, arms and core. It can be used for anything from steady cardio to high-intensity intervals.
Flat & Adjustable Benches
Multiple bench options allow for a wide variety of exercises, including bench press, incline pressing, shoulder press, rows and lower-body movements.
Boxing Equipment
Boxing bag, gloves and pads are available for cardio, conditioning and boxing-based fitness sessions. A great way to improve fitness while keeping sessions varied and enjoyable.
Back Extension
A useful piece of equipment for strengthening the lower back, glutes and hamstrings, helping develop a stronger posterior chain.
Tibialis Raise
Used to strengthen the muscles at the front of the lower leg, which can help improve lower-leg strength and ankle control.
Ab Wheel
A simple but challenging tool for developing core strength and stability.
Interested in starting personal training?
Fill in the enquiry form below and I’ll be in touch to discuss your goals and how I can help.